~ Tennis is a popular sport for both children and adults—and for good reason. It provides a full body workout, gets your heart pumping, and burns at least a couple hundred calories per hour of play. But did you know that, in addition to the various physical benefits,...
The purpose of this course is to create an avenue for adults to play tennis, creating a healthy lifestyle for Everyone. Tennis Xpress – For complete beginners to tennis and who have never played tennis before, or have received basic coaching but have never...
While understanding and using specific mental skills training (MST) is essential to optimize coaching, alone it is not enough. The coach needs to possess the necessary communication skills to foster positive coach-player relationships and trust; which are...
The benefits of playing competitive tennis So what’s so special about competitive tennis and why is it an important part of developing as a player? There are a few reasons… The mental side of tennis, First of all, it’s important to realize that...
~ We’ve all heard tennis referred to as the “sport for a lifetime.” But, is this really true? According to world-renowned scientists from a variety of disciplines, there is no doubt that tennis can improve your overall health, including your mental and...
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