Tennis Life-Changing Benefits

Tennis Life-Changing Benefits

Tennis Health Benefits  Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions...
Benefits of Playing Tennis

Benefits of Playing Tennis

~ Tennis is a popular sport for both children and adults—and for good reason. It provides a full body workout, gets your heart pumping, and burns at least a couple hundred calories per hour of play. But did you know that, in addition to the various physical benefits,...