Tennis Health Benefits
Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. Having trouble sleeping or keeping your emotions in check? Hit the court!
Tennis helps keep your lipid profile in check, keeping cholesterol low. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues.
Tennis is a sport where you are constantly moving, changing direction and stretching your body. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility.
Tennis is a great cardio workout, especially if you’re playing singles. You’re constantly running, pivoting, stretching, and moving every inch of your body. According to the American Dietetic Association, recreational players can burn an estimated 600 to 1,320 calories per two-hour singles sessions while competitive players can burn between 768 to 1,728 calories.
We all have stresses in our lives—but tennis is a wonderful way to help combat that stress!
The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? How many calories am I burning? I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on. When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Think of it as a little vacation for your brain!
Unlike most sports, tennis can be played at any age. You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. But many retirees still play and enjoy the game of tennis. It is a game that can be played easily with friends of all ages and fitness levels!
Be Inspired.. Play Tennis for the Health of it.