Why do people play tennis?

Why do people play tennis?

Tennis is one of the most popular sports worldwide. there are many reasons why people enjoy tennis. YOUR BRAIN: Reduce StressTennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. Increase Brain...
Tennis – All Ages

Tennis – All Ages

~ Tennis, a sport with numerous health benefits for individuals of all ages.  Anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently.  Ability to accelerate by practice in sprinting,...