~ Tennis, a sport with numerous health benefits for individuals of all ages. Anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. Ability to accelerate by practice in sprinting,...
The purpose of this course is to create an avenue for adults to play tennis, creating a healthy lifestyle for Everyone. Tennis Xpress – For complete beginners to tennis and who have never played tennis before, or have received basic coaching but have never...
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