~ Tennis, a sport with numerous health benefits for individuals of all ages. Anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. Ability to accelerate by practice in sprinting,...
~Tennis is easy… when coaches use the slower Red, Orange and Green balls Tennis is fun… when starter players serve, rally and score from the first lesson Tennis competition is fun… formats & scoring systems exist to suit all lifestyles Tennis is healthy… when...
~ Tennis is a popular sport for both children and adults—and for good reason. It provides a full body workout, gets your heart pumping, and burns at least a couple hundred calories per hour of play. But did you know that, in addition to the various physical benefits,...
The purpose of this course is to create an avenue for adults to play tennis, creating a healthy lifestyle for Everyone. Tennis Xpress – For complete beginners to tennis and who have never played tennis before, or have received basic coaching but have never...
While understanding and using specific mental skills training (MST) is essential to optimize coaching, alone it is not enough. The coach needs to possess the necessary communication skills to foster positive coach-player relationships and trust; which are...
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