Tennis is one of the most popular sports worldwide. there are many reasons why people enjoy tennis. YOUR BRAIN: Reduce StressTennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. Increase Brain...
Tennis is one of the best ways for children to become healthy, confident and physically fit. The very nature of the game of serving, returning and rallying makes tennis a highly active kids sport with plenty of movement, starts, stops and direction changes. As such,...
There are immense benefits of tennis as it helps your body, mind and health issues in check and provides you with entertainment and fun too. Agility, Flexibility and Improved Balance : Due to constantly moving and running around the court, increased stretching of the...
Leadership is the process of influencing people so that they strive, willingly and enthusiastically, toward the achievement of their goals. More specifically, it relates to motivating, directing supervising, guiding and evaluating people for the purpose of...
~ Tennis, a sport with numerous health benefits for individuals of all ages. Anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. Ability to accelerate by practice in sprinting,...
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