There are immense benefits of tennis as it helps your body, mind and health issues in check and provides you with entertainment and fun too.
Agility, Flexibility and Improved Balance : Due to constantly moving and running around the court, increased stretching of the body and frequent change of direction with respect to the direction of the ball; tennis improves your balance and co-ordination. Not only that, tennis also makes you agile and flexible due to the above mentioned activities.
Better and Strategic Mind: Tennis provides you with an opportunity to learn how to make strategies and implement them without hesitation as you constantly have to do so in the game. It helps your mind grow and makes you see the possibilities and opportunities which may be considered unreachable and out of the box. It helps you realize that nothing is impossible if you have the ability, the passion and the confidence and let you execute your strategies and implement new ideas without any hesitation.
Improved Aerobic and Anaerobic Health: Tennis helps you in having better aerobic health as it increases you oxygen in take while playing, making your heart race and better pumping of the blood in all the muscles. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. This helps in your muscles perform at a higher level and fatigue at a slower rate.
Tennis helps in maintaining anaerobic health which makes the muscles use oxygen in a better way and provide quick energy spur. Be Inspired. Play Tennis